Pork Chops Marinated in Citrus Marinade

 Prep time: 30 minutesCooking time: 15 minutesServings: Ingredients:

●  4 pork chops

●  ½ cup of orange juice

●  1 teaspoon coconut aminos

●  1 teaspoon lemon zest, grated

●  ½ teaspoon orange zest, grated

●  1 teaspoon ground nutmeg

●  1 tablespoon coconut oil

 Directions:

  1. Make the marinade: mix up orange juice, coconut aminos, lemon zest, orange zest, and ground nutmeg.
  2. Put the pork chops in the orange marinade and leave them for 25 minutes in the fridge.
  3.                     After this, melt the coconut oil in the skillet
  4.                     Put the marinated pork chops in the hot oil and cook them for 6 minutes per one side.
  5.                     Then sprinkle the pork chops with 2 tablespoons of the marinade and cook them for 3 minutes more.

Nutrition value/serving: calories 304, fat 23.5, fiber 0.2, carbs 3.9, protein 18.2

4 thoughts on “Pork Chops Marinated in Citrus Marinade

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