Broccoli Skewers

 Prep time: 15 minutes | Cook time: 1 minute | Yield: 2 servings Ingredients

●   1 cup broccoli florets

●   ½ teaspoon curry paste

●   2 tablespoons coconut cream

●   1 cup water, for cooking

 

Method

  1.         In the shallow bowl mix up curry paste and coconut cream.
  2.         Then sprinkle the broccoli florets with curry paste mixture and string on the skewers.
  3.         Pour water and insert the steamer rack in the instant pot.
  4.         Place the broccoli skewers on the rack. Close and seal the lid.
  5.         Cook the meal on manual mode (high pressure) for 1 minute.
  6.         Make a quick pressure release.

Nutritional info per serve: calories 58, fat 4.5, fiber 1.5, carbs 4.2, protein 1.7

3 thoughts on “Broccoli Skewers

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